Change the Pattern, Not Just the Habit

A habit that won't budge no matter how hard you try usually isn't a discipline problem. Most behaviors that cause trouble today began as an attempt to protect you, help you, or give you something you needed at the time. Hypnotherapy works with the pattern underneath the habit, so the change holds instead of relying on willpower alone.

Unwanted patterns and habits hypnotherapy in Rochester, New York

Why willpower alone falls short

Our minds are remarkably creative - a behavior that causes problems today often started as an attempt to protect you, help you, or give you something you needed at the time. Once we understand the purpose it was serving, even after it stops being helpful, we usually find something different underneath it.

A solution-focused approach

Maggie's approach is solution-focused: understanding yourself is valuable, but the goal is movement toward something better, not sessions of simply talking about the problem. Working in a calm, focused state through hypnosis and NLP, we reach the pattern at the level it was formed, so a different response has room to take its place.

Maggie Heath, CH, MNLP has spent over two decades helping people change longstanding patterns and discover possibilities they hadn't been able to see before.

What a session looks like

It starts with a free 20-minute phone consultation. Sessions are in person - Maggie travels to you - or by video, 2 hours at $225 for an initial session, or 90 minutes at $175 by video for later sessions.

Common questions