Stop Performing, Start Setting Boundaries
Saying yes when you mean no, over-explaining a simple “no,” or feeling responsible for everyone else's reaction. These run automatically, underneath conscious choice. Hypnotherapy works with the pattern at that level, so a boundary starts to feel like a simple sentence instead of a small crisis.
Why boundaries feel so hard to hold
People-pleasing is usually a learned survival strategy, not a personality trait - a way of staying safe by keeping everyone else comfortable. It often formed for good reason at the time. The trouble is it doesn't turn off on its own once it stops being necessary.
An approach built around you, not a script
Rather than teaching you boundary scripts to recite, Maggie's work explores what the people-pleasing part of you is trying to protect (Parts Work), and reshapes the automatic guilt reaction that fires before you can even finish saying no (NLP), so boundaries stop costing you so much to hold.
Maggie Heath, CH, MNLP trained professionally in hypnosis and NLP in 2001 and spent about 14 years running her own hypnotherapy practice.
What a session looks like
It starts with a free 20-minute phone consultation. Sessions are in person - Maggie travels to you - or by video, 2 hours at $225 for an initial session, or 90 minutes at $175 by video for later sessions.
Common questions
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Book a free 20 minute consultation.